As a caregiver, you might be putting your needs aside to help. Let this be a moment for you to relax and find stillness, both mentally and physically, so that your ability to provide care is never diminished. When caregivers feel supported, they are able to be more focused on the patient without worrying about physical or mental burnout. Thank you to Dr. Erin Hurme, owner of Amityville Acupuncture, for offering this healing practice.