Wellness Video Library

Mondays Moments is an on-demand video library created for patients, survivors, caregivers, and loved ones. Explore guided meditations, breathwork, gratitude practices, chair yoga, sleep support, and more—all designed to offer accessible moments of comfort, connection, and calm.

Whether you’re feeling drained, moving through a busy day of doctor’s appointments, spending time in a waiting room or infusion chair, or simply looking for a quiet moment at home, Mondays Moments is here to offer comfort, peace, and support.

Led by the compassionate practitioners who make Mondays possible every day, these videos bring the magic of Mondays directly to you—whenever and wherever you need it.

To view our entire library of videos, please check out our YouTube Channel!

**Please note these videos are for informational purposes only and not a substitute for medical advice from your doctor. **

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  • Caregiver Reset

    Caregiver Reset

    As a caregiver, you might be putting your needs aside to help. Let this be a moment for you to relax and find stillness, both mentally and physically, so that your ability to provide care is never diminished. When caregivers feel supported, they are able to be more focused on the patient without worrying about physical or mental burnout. Thank you to Dr. Erin Hurme, owner of Amityville Acupuncture, for offering this healing practice.