This meditation is designed to offer feelings of peace and quiet your mind during moments of medical anxiety. It can lower stress hormones like cortisol, ease anxious thoughts, and create a greater sense of relaxation, safety, and emotional balance. While your body might feel tense and your mind might be racing - this meditation is designed to allow your body to relax, your mind to be at ease and worries to subside.

Sleep meditation is a gentle, supportive practice that helps calm the nervous system and lower stress hormones like cortisol, promoting a greater sense of relaxation. Meditation before going to sleep offers support for better deep sleep and REM cycles, which allows your body to heal better overnight. Thank you to Maryellen Winter, Director of Yoga Programming at Mondays Cancer Care for offering this healing practice.