Wellness Video Library

Mondays Moments is an on-demand video library created for patients, survivors, caregivers, and loved ones. Explore guided meditations, breathwork, gratitude practices, chair yoga, sleep support, and more—all designed to offer accessible moments of comfort, connection, and calm.

Whether you’re feeling drained, moving through a busy day of doctor’s appointments, spending time in a waiting room or infusion chair, or simply looking for a quiet moment at home, Mondays Moments is here to offer comfort, peace, and support.

Led by the compassionate practitioners who make Mondays possible every day, these videos bring the magic of Mondays directly to you—whenever and wherever you need it.

To view our entire library of videos, please check out our YouTube Channel!

**Please note these videos are for informational purposes only and not a substitute for medical advice from your doctor. **

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  • Meditation for Medical Anxiety

    Meditation for Medical Anxiety

    This meditation is designed to offer feelings of peace and quiet your mind during moments of medical anxiety. It can lower stress hormones like cortisol, ease anxious thoughts, and create a greater sense of relaxation, safety, and emotional balance. While your body might feel tense and your mind might be racing - this meditation is designed to allow your body to relax, your mind to be at ease and worries to subside.

  • Sleep Meditation

    Sleep Meditation

    Sleep meditation is a gentle, supportive practice that helps calm the nervous system and lower stress hormones like cortisol, promoting a greater sense of relaxation. Meditation before going to sleep offers support for better deep sleep and REM cycles, which allows your body to heal better overnight. Thank you to Maryellen Winter, Director of Yoga Programming at Mondays Cancer Care for offering this healing practice.