Wellness Video Library

Mondays Moments is an on-demand video library created for patients, survivors, caregivers, and loved ones. Explore guided meditations, breathwork, gratitude practices, chair yoga, sleep support, and more—all designed to offer accessible moments of comfort, connection, and calm.

Whether you’re feeling drained, moving through a busy day of doctor’s appointments, spending time in a waiting room or infusion chair, or simply looking for a quiet moment at home, Mondays Moments is here to offer comfort, peace, and support.

Led by the compassionate practitioners who make Mondays possible every day, these videos bring the magic of Mondays directly to you—whenever and wherever you need it.

To view our entire library of videos, please check out our YouTube Channel!

**Please note these videos are for informational purposes only and not a substitute for medical advice from your doctor. **

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  • Gratitude Practice

    Gratitude Practice

    Gratitude causes your brain to release chemicals like dopamine and serotonin, which can lower anxiety and reduces the body's stress hormone levels. This practice can also lower blood pressure and support a steady heart rate. Adding a gratitude practice to your day can also improve sleep quality and diminish feelings like anger or envy.  Thank you to Dr. Erin Hurme, owner of Amityville Wellness, for offering this healing practice.