Wellness Video Library

Mondays Moments is an on-demand video library created for patients, survivors, caregivers, and loved ones. Explore guided meditations, breathwork, gratitude practices, chair yoga, sleep support, and more—all designed to offer accessible moments of comfort, connection, and calm.

Whether you’re feeling drained, moving through a busy day of doctor’s appointments, spending time in a waiting room or infusion chair, or simply looking for a quiet moment at home, Mondays Moments is here to offer comfort, peace, and support.

Led by the compassionate practitioners who make Mondays possible every day, these videos bring the magic of Mondays directly to you—whenever and wherever you need it.

To view our entire library of videos, please check out our YouTube Channel!

**Please note these videos are for informational purposes only and not a substitute for medical advice from your doctor. **

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  • Box Breathing

    Box Breathing

    Box breathing activates the body’s natural relaxation response, helping calm the nervous system, lower cortisol levels, reduce blood pressure and promote a greater sense of physical and emotional calm. Slow, intentional breathing activates the parasympathetic nervous system, also known as the body’s “rest and digest” response, helping to slow the heart rate and lower blood pressure. Thank you to Lauren Adamkiewicz, owner of Salt of the Earth Yoga, for offering this healing practice. 

  • Guided Breathwork

    Guided Breathwork

    Slow-paced breathing stimulates the vagus nerve. This lowers cortisol levels and calms the brain's inner alarm system. Breathwork creates a feeling of relaxation and peace that supports your whole body. Deep breathing can also improve endurance, create easier decision making and lower your heart rate through increased oxygen delivery to your heart, lungs, and brain.