Wellness Video Library

Mondays Moments is an on-demand video library created for patients, survivors, caregivers, and loved ones. Explore guided meditations, breathwork, gratitude practices, chair yoga, sleep support, and more—all designed to offer accessible moments of comfort, connection, and calm.

Whether you’re feeling drained, moving through a busy day of doctor’s appointments, spending time in a waiting room or infusion chair, or simply looking for a quiet moment at home, Mondays Moments is here to offer comfort, peace, and support.

Led by the compassionate practitioners who make Mondays possible every day, these videos bring the magic of Mondays directly to you—whenever and wherever you need it.

To view our entire library of videos, please check out our YouTube Channel!

**Please note these videos are for informational purposes only and not a substitute for medical advice from your doctor. **

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  • Reiki

    Reiki

    Reiki is a form of energy healing that promotes inner calm, relaxation, and improved sleep quality. It has been found to help reduce nausea, fatigue and anxiety during treatment. Reiki works through energy healing by fixing energy paths to cure emotional and physical pain. Healers channel "ki" or life energy through their palms to heal imbalances like injury, pain and stress. Thank you to Peggy Nenos for offering this healing practice.