Wellness Video Library

Mondays Moments is an on-demand video library created for patients, survivors, caregivers, and loved ones. Explore guided meditations, breathwork, gratitude practices, chair yoga, sleep support, and more—all designed to offer accessible moments of comfort, connection, and calm.

Whether you’re feeling drained, moving through a busy day of doctor’s appointments, spending time in a waiting room or infusion chair, or simply looking for a quiet moment at home, Mondays Moments is here to offer comfort, peace, and support.

Led by the compassionate practitioners who make Mondays possible every day, these videos bring the magic of Mondays directly to you—whenever and wherever you need it.

To view our entire library of videos, please check out our YouTube Channel!

**Please note these videos are for informational purposes only and not a substitute for medical advice from your doctor. **

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  • Gentle Stretch

    Gentle Stretch

    Gentle stretching can help reduce stiffness, restore flexibility, and support comfort throughout the recovery journey. Gentle movement paired with deep breathing can help calm the mind, ease anxiety, and release physical tension. Stretching also supports your lymphatic system and improves blood flow through this gentle movement. Thank you to Lauren Adamkiewicz, owner of Salt of the Earth Yoga, for offering this healing movement.