Wellness Video Library

Mondays Moments is an on-demand video library created for patients, survivors, caregivers, and loved ones. Explore guided meditations, breathwork, gratitude practices, chair yoga, sleep support, and more—all designed to offer accessible moments of comfort, connection, and calm.

Whether you’re feeling drained, moving through a busy day of doctor’s appointments, spending time in a waiting room or infusion chair, or simply looking for a quiet moment at home, Mondays Moments is here to offer comfort, peace, and support.

Led by the compassionate practitioners who make Mondays possible every day, these videos bring the magic of Mondays directly to you—whenever and wherever you need it.

To view our entire library of videos, please check out our YouTube Channel!

**Please note these videos are for informational purposes only and not a substitute for medical advice from your doctor. **

Mondays on YouTube
Skip to Videos
  • Sound Healing

    Sound Healing

    Sound healing uses soothing frequencies and vibrations to promote relaxation and support the body's natural stress response. By helping slow the heart rate and encourage the brain to shift into calmer, meditative states, sound healing can create a sense of ease, balance, and overall well-being. The crystal bowls offer vibrational resonance, as sound waves move through body tissues, offering a soothing, physical sensation.