Sound healing uses soothing frequencies and vibrations to promote relaxation and support the body's natural stress response. By helping slow the heart rate and encourage the brain to shift into calmer, meditative states, sound healing can create a sense of ease, balance, and overall well-being. The crystal bowls offer vibrational resonance, as sound waves move through body tissues, offering a soothing, physical sensation. Thank you to Lucianne Berrios, practitioner at Unlimited Body NY, for offering this healing practice.