Gentle chair yoga offers an accessible way to begin moving your body. With the support of a chair and thoughtfully modified poses, you can improve flexibility, build strength, and enjoy movement at your own pace. Whether you are in infusion, at an airport, in a waiting room or just on your couch, this flow is designed to meet you where you are and offer supportive movement.  Thank you to Lauren Adamkiewicz, owner of Salt of the Earth Yoga for offering this healing flow.